ISABELLA SPEROTTO
Cognitive Behavioural Therapy
I'm a LGBTQIA+, Global Majority and neurodiversity-affirming Brazilian psychotherapist & CBT specialist regulated under Brazilian legislation CRP: 07/26512. I'm offering a compassionate, authentic, and non-judgemental space. In English & Portuguese, in Glastonbury & online.
Please, book a 15min discovery call - I'll guide you on how to proceed.
CBT is a evidence-based approach that helps you understand and reprogramme the thoughts, beliefs and patterns holding you back.
In our session, we’ll work together to gently shift unhelpful thinking, ease emotional overwhelm, anxiety, and build practical tools for real-life change. This is a supportive space where you can reconnect with clarity, confidence, and a greater sense of alignment of your emotions, thoughts and behaviours.
Benefits include:
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Gently transform limiting thoughts and reconnect with a more compassionate inner voice
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Release patterns of anxiety and emotional overwhelm, creating space for inner calm
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Cultivate deeper self-awareness and connection with your true self
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Build emotional resilience while feeling more grounded, centred, and supported
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Step into greater clarity for aligned action